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Some Recent Posts

The Invincible Summer

“In the midst of winter, I discovered in me an invincible summer.”                ...

Reduce the effects of stress

Reduce The Effects Of Stress With Just A Breath

You can reduce the effects of stress in your life by simply taking a breath. Sometimes life just seems to...

The Resurgence Program Easy Eating Guide

Easy Eating Guide is Here

For all of you who have begged me to stop talking about all of the latest biomedical research, and just...

Think and Grow Well

Think and Grow Well?

The concept of “Think and Grow Well” doesn’t work any better than “Think and Grow Rich”. At some point you...

Vegetable Oils

Vegetable Oils are the #1 Killer of Humans

Vegetable oils, and the preventable illnesses they cause, are the #1 Killer of Humans. Consider that just one century ago,...

Eating Healthy

Is Eating Healthy Really Important?

Do you have doubts about whether Eating Healthy is really all that important? Let’s clear it up. Here’s a few...

Wellness Wakeup Call

Your Wellness Wakeup Call

I have a wellness message for you. Are you ready to hear it? We all face mortality. Your lifestyle, and...

Weighing everyday

Weighing Everyday. Enlightenment or Devil Worship?

Weighing everyday is a habit that can dramatically improve your health and fitness. It’s one of those Critical Life Rituals...

Losing Weight

Losing Weight Exposes Toxic Friends

Losing weight and healthy living bring social pressures from everyone around us who want us to fail. They won’t intend...

How much are healthy lifestyle choices worth

How Much is a Healthy Lifestyle Worth?

A Healthy Lifestyle keeps you calm. Staying calm and rational in the face of calamity is what separates successful leaders...

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